Behind the Body

Welcome to Behind The Body, the podcast that's like having a personal health and fitness coach, two hilarious (at least they think so) BFFs, and a supportive community all rolled into one. Hosted by Andrea and Anna, Behind The Body is a podcast all about helping women of all ages achieve their health, fitness, and lifestyle goals in a fun, honest, and relatable way. Each episode gives you a refreshing take on health and fitness that's not all protein shakes and chicken breasts. Instead, based on their own unique experiences, Andrea and Anna discuss approaching health and fitness in a realistic and achievable way without sacrificing the things you love.  They'll dive into the real struggles women face when it comes to diet and exercise, how to create healthy habits that will stick, self-perception and confidence, and how to set realistic goals that don't leave you feeling discouraged. They'll cut through all the social media "fitfluencer" and diet trend BS, and you'll get practical tips and advice that actually work, as well as inspiring stories from women who have overcome (or still trying to overcome) their own health and fitness challenges.