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Podcast by Andrea Cutuk and Anna Daltro
Podcast by Andrea Cutuk and Anna Daltro
17 July 2024
Hey there! Do you ever feel like you're just coasting through life, not quite feeling the happiness you crave? You've probably been told to just fake it till you make it, but let's be real - that approach doesn't quite cut it, does it? It can be frustrating, feeling like you're just going through the motions, not truly fulfilled or happy. If you're tired of the "fake it till you make it" mantra and want practical insights for finding daily happiness, dive into this episode, where we dig deep and explore some genuine ways to cultivate a more positive and empowered mindset in your daily life.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Finding Happiness
00:02:33 - Making Hard Life Changes
00:07:01 - Gratitude and Positive Outlook
00:11:54 - Health and Happiness
00:14:23 - Comparison and Negativity
00:14:56 - Empowerment through Self-Care and Discipline
00:17:42 - Pursuing Happiness Beyond Money
00:25:39 - Taking Responsibility for Happiness
00:29:17 - Shifting Your Mood in the Morning
00:29:55 - Expressing Gratitude
00:30:35 - Spreading Positivity
00:31:08 - Embracing Imperfection
00:31:40 - The Power of Positive Thinking
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
33:25
03 July 2024
Discover the surprising journey of Andrea, a 43-year-old woman who has made a remarkable body transformation while in her 40s. From overcoming hormonal imbalances to defying genetic odds, her story will inspire and empower you to take charge of your own fitness journey. Stay tuned to uncover the unexpected twists and turns that led to her incredible success.
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Getting ready for the show
00:03:09 - Andrea's Transformation
00:07:00 - The Power of Consistency
00:10:22 - Embracing Change and Aging
00:14:54 - Balancing Priorities, Responsibilities and Self-care
00:17:24 - Recognizing Health Issues
00:25:44 - Taking Control and Making Changes
00:29:36 - Supportive Networks in Transformation
00:35:29 - Embracing Age and Being the Best Version of Yourself
00:44:51 - Empowerment of Women and Self-Care
00:47:02 - Dealing with Self-Doubt
00:48:50 - Making Hard Decisions
00:51:50 - Living the Fitness Lifestyle
00:54:19 - Empowerment and Support
00:00
55:48
26 June 2024
Have you ever struggled to get back into your workout routine after a break? Maybe you've been told just to jump back in, only to find it overwhelming and exhausting. The struggle to regain your fitness habits and motivation can be incredibly frustrating, leaving you feeling defeated and unsure where to start. If this resonates with you, you're not alone. Let's explore how to make the return to your fitness routine more manageable and realistic.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Re-establishing Healthy Habits
00:03:24 - Overcoming Setbacks
00:07:00 - Maintaining Momentum
00:10:57 - Quality Time Beyond Dining Out
00:12:26 - Embracing Individual Definitions of Fun
00:13:39 - Embracing Routine and Consistency
00:15:31 - The Perils of Breaking Routine
00:19:14 - Coming Back Strong from a Vacation
00:23:06 - Returning to the Basics
00:24:45 - The Secret to Success
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
26:44
12 June 2024
Hey friends! In this week's episode, we get real about excuses - how they impact our lives and fitness journeys, why we make them, and most importantly, how to overcome them. We know excuses are inevitable (we are definitely not immune!), but we share our own personal tactics for not letting excuses win, like being ruthlessly honest with ourselves, making commitments we can't break, and outsourcing what we don't like doing. We also talk about taking baby steps instead of going all in, readjusting your mindset, and understanding that you don't have to be perfect. The key is knowing yourself and where you're at - it's okay if you aren't ready yet! In the comments, let us know what your biggest excuse is and how you plan to overcome it. We can all inspire each other! And don't forget to like and subscribe for more real talk every week.
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
The key moments in this episode are:
00:02:35 - Differentiating Between Excuses and Reality
00:06:08 - Challenges of Healthy Habits
00:12:04 - Setting Realistic Goals
00:14:20 - Excuses and Taking Action
00:15:12 - Honesty and Personal Accountability
00:17:01 - Overcoming Resistance
00:21:32 - Prioritizing Self-Care
00:27:50 - Managing Excuses
00:29:43 - Baby Steps Towards Goals
00:35:01 - Importance of Scheduling and Outsourcing
00:37:28 - The Power of Accountability
00:42:12 - Setting Attainable Goals
00:43:03 - Accepting Reality and Making Sustainable Changes
00:43:55 - Self-Awareness and Personal Growth
00:50:05 - The Importance of Education and Knowledge
00:00
53:10
29 May 2024
Andrea and Anna share their personal insights on aging gracefully and embracing the process. From skincare routines to cosmetic procedures, they dive deep into their experiences and practical tips for feeling confident and looking your best. Uncover their candid conversations and be inspired to take charge of your own aging journey.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Embracing the Aging Process
00:02:30 - Impact of Skincare and Nutrition
00:05:58 - The Effects of Alcohol Consumption
00:09:46 - Balancing Lifestyle Choices
00:13:19 - Long-term Health and Exercise
00:13:36 - Embracing a Long Life
00:16:18 - Cosmetic Procedures and Self-Image
00:21:44 - Embracing Self-Improvement
00:27:25 - Embracing Self-Acceptance and Taking Care of Your Body
00:28:51 - Not Comparing Yourself to Others
00:31:40 - Invest in Yourself
00:35:52 - At-Home Skincare and Beauty Procedures
00:39:52 - Morning Skincare Routine
00:42:08 - Sun Protection
00:43:52 - Embracing Aging
00:46:36 - Future Procedures
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
51:01
15 May 2024
Have you been told that hitting a certain age means it's time to cover up and dress more conservatively? Are you feeling the pressure and judgment from society as you embrace aging? Let's unpack the ineffective societal expectations placed on women as they approach their 40s and the impact it's having on their confidence and self-expression. Join us as we explore breaking free from these limiting beliefs and embracing aging confidently and authentically. 👯 😻 🥳
The key moments in this episode are:
00:00:06 - Embracing the Aging Process
00:01:45 - Overcoming Age-Related Anxieties
00:07:24 - Achieving Goals Regardless of Age
00:11:50 - Challenging Societal Norms
00:14:19 - Dealing with judgment and societal expectations
00:17:00 - Embracing self-confidence and body positivity
00:21:55 - Society's pressure on women's aging and appearance
00:24:40 - Awareness of physical aging and self-image
00:26:32 - Metabolism and Aging
00:27:13 - Hormonal Changes and Aging
00:28:16 - Aging Gracefully
00:29:18 - Looking Ahead
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources:
www.healthandfitco.com
https://www.amazon.com/shop/andrea_cutuk
00:00
31:56