Podcast by Andrea Cutuk and Anna Daltro
Podcast by Andrea Cutuk and Anna Daltro
06 November 2024
If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Coping with Daylight Savings Time
00:03:13 - Adjusting Workout Schedule
00:07:04 - Importance of Progress Pictures
00:09:36 - Mindful Eating and Balance
00:12:41 - Freedom in Food Choices
00:14:43 - Maintaining Control and Happiness
00:15:09 - Healthy Recipe Hacks
00:17:16 - The Importance of Results for Motivation
00:18:22 - Battling Winter Challenges
00:21:39 - Self-acceptance and Personal Happiness
00:27:54 - Importance of Scheduling Workouts
00:29:41 - Overcoming Life's Interruptions
00:31:19 - Building a Strong Foundation
00:32:04 - Making Good Dietary Choices
00:38:16 - Balancing Indulgences
00:41:13 - Overcoming body image struggles
00:42:29 - Importance of staying active
00:44:04 - The power of pushing through
00:45:34 - Tracking progress
00:46:48 - Looking forward to the future
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
49:06
23 October 2024
Feeling like you've lost your sexy after 40? Have you been told to just accept it and move on? The frustration of not feeling confident and attractive can be unmotivating. If you're tired of feeling this way and ready for a change, tune in for some empowering tips to reclaim your confidence and prioritize self-care.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Embracing Sexiness After 40
00:04:25 - Dressing for Confidence and Self-Expression
00:08:12 - Prioritizing Self-Care
00:12:09 - Embracing Freedom and Individuality
00:14:18 - Embracing Confidence, Change, and Power
00:17:19 - Balancing Responsibilities and Self-Care
00:20:53 - Rediscovering Confidence and Sexiness
00:27:31 - Empowering Women and Self-Improvement
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
29:30
09 October 2024
If you're feeling frustrated and disappointed with your body, constantly making little indulgences, and struggling to regain control, then you are not alone! It's like one day you wake up and don't recognize yourself, wondering how it all happened. Maybe it's the cycle of indulging in extra sweets or skipping workouts, and before you know it, you're feeling uncomfortable in your own skin. It's that moment when you realize you've let things spiral out of control, and now you're left regretting your choices. But the good news is that you're not alone in this struggle, and there's a way forward. Let's dive into practical tips and relatable experiences to help you take charge of your journey to a healthier lifestyle.
In this episode, you will be able to:
The key moments in this episode are:
00:00:19 - Feeling Unrecognizable in Your Own Body
00:02:35 - The Impact of Lifestyle Habits
00:04:20 - Creating a New Project for Self-Improvement
00:07:14 - Personal Experiences of Waking Up Fat
00:12:55 - Making a Promise to Prioritize Self-Care
00:14:09 - Choosing a Healthy Lifestyle
00:15:16 - Body Image and Comfort
00:17:12 - Mental Dissatisfaction and Control
00:19:40 - Taking Control and Making a Plan
00:28:23 - Conclusion
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
29:26
25 September 2024
If you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with body image and self-worth, the post-competition phase can be filled with emotional turmoil. But finding that balance is crucial for embracing a new you and living a fulfilled, healthy life beyond competition.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Transitioning Out of the Competition World
00:01:57 - Embracing the New Outlook on Health
00:07:47 - The Lonely Journey of Body Transformation
00:09:26 - Establishing Boundaries for Freedom and Restriction
00:13:29 - Enjoying Home-Cooked Meals and Managing Expenses
00:13:42 - The Social Aspect of Going Out
00:17:27 - Finding New Fitness Routines
00:18:31 - Embracing Personal Fitness Goals
00:22:30 - Embracing Change and Growth
00:25:25 - Challenges and Self-Image
00:25:59 - Dealing with Body Image and Self-Worth
00:27:41 - Striving for a Sustainable Lifestyle
00:29:47 - The Importance of Mental Strength
00:32:21 - Perseverance and Motivation
00:33:29 - Finding Balance and Enjoying the Process
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
35:21
11 September 2024
If you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision. But fear not—there's a way to navigate this journey with clarity and confidence. Let's explore how to make informed decisions aligned with your personal fulfillment.
In this episode, you will be able to:
🌟 Discover the empowering choice of not having children in your mid-thirties.
🌟 Learn how to navigate the impact of your career on family decisions.
🌟 Uncover ways to handle societal pressures on women to have kids.
🌟 Explore avenues for personal fulfillment without children.
🌟 Understand the role of financial freedom in making informed child-rearing decisions.
The key moments in this episode are:
00:01:53 - The Decision Not to Have Children
00:03:30 - The Influence of Friends
00:08:13 - The Realities of Parenting
00:13:23 - Choosing not to have children
00:14:58 - Family support and societal expectations
00:22:14 - Selfishness and personal fulfillment
00:25:44 - Embracing the lifestyle
00:26:08 - Finding Joy in Different Activities
00:26:47 - Empowering Women to Make Their Own Decisions
00:27:48 - Supporting Parenthood and Raising Good People
00:29:16 - Entertaining and Informing Through Conversation
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
00:00
30:39
28 August 2024
If you're feeling frustrated by your lack of progress in achieving your ideal body despite dieting and working out consistently, then you are not alone!
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - The Importance of Body Composition
00:04:46 - Consistency in the Gym
00:10:38 - Consistency in Exercises
00:13:26 - Importance of Progressive Overload
00:14:04 - Progressive Overload and Pushing Boundaries
00:15:28 - Importance of Pushing Harder
00:17:39 - Body Composition and Nutrition
00:19:49 - Balancing Caloric Intake and Exercise
00:23:09 - Impact of Starving and Nutrient-Dense Eating
00:28:10 - Importance of Whole Foods and Nutrition
00:29:32 - Personal Struggles with Eating Habits
00:32:55 - Proper Sleep and Recovery
00:38:06 - Essential Supplements: Creatine and Protein Powder
00:41:03 - The Importance of Nutrients and Sodium Intake
00:41:49 - Building Muscle for Health, not just Looks
00:42:11 - Embracing Muscle as a Good Thing
00:42:39 - Working Towards a Healthy Lifestyle
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
Shop Andrea’s Amazon store for health & fitness food & equipment:
00:00
43:58