Behind the Body

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Podcast by Andrea Cutuk and Anna Daltro

Behind the Body

Welcome to Behind The Body, the podcast that's like having a personal health and fitness coach, two hilarious (at least they think so) BFFs, and a supportive community all rolled into one. Hosted by Andrea and Anna, Behind The Body is a podcast all about helping women of all ages achieve their health, fitness, and lifestyle goals in a fun, honest, and relatable way. Each episode gives you a refreshing take on health and fitness that's not all protein shakes and chicken breasts. Instead, based on their own unique experiences, Andrea and Anna discuss approaching health and fitness in a realistic and achievable way without sacrificing the things you love.  They'll dive into the real struggles women face when it comes to diet and exercise, how to create healthy habits that will stick, self-perception and confidence, and how to set realistic goals that don't leave you feeling discouraged. They'll cut through all the social media "fitfluencer" and diet trend BS, and you'll get practical tips and advice that actually work, as well as inspiring stories from women who have overcome (or still trying to overcome) their own health and fitness challenges.      

Latest episodes

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09 October 2024

How I Gained 20 Pounds Seemingly Overnight

If you're feeling frustrated and disappointed with your body, constantly making little indulgences, and struggling to regain control, then you are not alone! It's like one day you wake up and don't recognize yourself, wondering how it all happened. Maybe it's the cycle of indulging in extra sweets or skipping workouts, and before you know it, you're feeling uncomfortable in your own skin. It's that moment when you realize you've let things spiral out of control, and now you're left regretting your choices. But the good news is that you're not alone in this struggle, and there's a way forward. Let's dive into practical tips and relatable experiences to help you take charge of your journey to a healthier lifestyle.

In this episode, you will be able to:

  • Mastering the Mindset: Overcoming Weight Gain After Lifestyle Changes
  • Reclaiming Your Strength: Strategies for Regaining Pre-weight Gain Fitness
  • Unpacking the Emotions: The Psychological Impact of Sudden Weight Gain
  • Igniting Your Inner Drive: Maintaining Motivation for Your Weight Loss Journey
  • Finding Balance: Balancing Indulgence and Healthy Eating Habits

The key moments in this episode are:

00:00:19 - Feeling Unrecognizable in Your Own Body

00:02:35 - The Impact of Lifestyle Habits

00:04:20 - Creating a New Project for Self-Improvement

00:07:14 - Personal Experiences of Waking Up Fat

00:12:55 - Making a Promise to Prioritize Self-Care

00:14:09 - Choosing a Healthy Lifestyle

00:15:16 - Body Image and Comfort

00:17:12 - Mental Dissatisfaction and Control

00:19:40 - Taking Control and Making a Plan

00:28:23 - Conclusion

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com

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29:26

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25 September 2024

The Struggles and Joys of Figuring Out Life Post-Competition

If you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with body image and self-worth, the post-competition phase can be filled with emotional turmoil. But finding that balance is crucial for embracing a new you and living a fulfilled, healthy life beyond competition.

In this episode, you will be able to:

  • Embrace a new approach to fitness as you transition from bodybuilding to regular workouts.
  • Discover the key to finding balance in your post-competition life.
  • Adapt your workout routines to maintain strength and health after bodybuilding competitions.
  • Overcome the mental challenges of leaving competitive fitness behind and embracing a new chapter.
  • Uncover effective strategies for healthy eating and nourishing your body post-competition.

The key moments in this episode are:

00:00:06 - Transitioning Out of the Competition World

00:01:57 - Embracing the New Outlook on Health

00:07:47 - The Lonely Journey of Body Transformation

00:09:26 - Establishing Boundaries for Freedom and Restriction

00:13:29 - Enjoying Home-Cooked Meals and Managing Expenses

00:13:42 - The Social Aspect of Going Out

00:17:27 - Finding New Fitness Routines

00:18:31 - Embracing Personal Fitness Goals

00:22:30 - Embracing Change and Growth

00:25:25 - Challenges and Self-Image

00:25:59 - Dealing with Body Image and Self-Worth

00:27:41 - Striving for a Sustainable Lifestyle

00:29:47 - The Importance of Mental Strength

00:32:21 - Perseverance and Motivation

00:33:29 - Finding Balance and Enjoying the Process

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

 

🤩 Additional Resources: www.healthandfitco.com

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35:21

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11 September 2024

Why We Chose Not to Have Kids in Our Mid-30s

If you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision. But fear not—there's a way to navigate this journey with clarity and confidence. Let's explore how to make informed decisions aligned with your personal fulfillment.

In this episode, you will be able to:

🌟 Discover the empowering choice of not having children in your mid-thirties.

🌟 Learn how to navigate the impact of your career on family decisions.

🌟 Uncover ways to handle societal pressures on women to have kids.

🌟 Explore avenues for personal fulfillment without children.

🌟 Understand the role of financial freedom in making informed child-rearing decisions.

The key moments in this episode are:

00:01:53 - The Decision Not to Have Children

00:03:30 - The Influence of Friends

00:08:13 - The Realities of Parenting

00:13:23 - Choosing not to have children

00:14:58 - Family support and societal expectations

00:22:14 - Selfishness and personal fulfillment

00:25:44 - Embracing the lifestyle

00:26:08 - Finding Joy in Different Activities

00:26:47 - Empowering Women to Make Their Own Decisions

00:27:48 - Supporting Parenthood and Raising Good People

00:29:16 - Entertaining and Informing Through Conversation

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com

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30:39

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28 August 2024

5 Proven Strategies to Speed Up Muscle Growth and Fat Loss

If you're feeling frustrated by your lack of progress in achieving your ideal body despite dieting and working out consistently, then you are not alone!

In this episode, you will be able to:

  • Accelerate Muscle Growth: Uncover strategies to maximize muscle growth and reach your fitness goals faster.
  • Transform Body Composition: Learn how to optimize your body composition for a stronger, leaner physique.
  • Fuel Muscle Building with Nutrition: Discover the crucial role of nutrition in supporting muscle growth and recovery.
  • Implement Progressive Overload: Master the technique of progressive overload to stimulate continuous muscle development.
  • Harness the Power of Consistent Workouts: Explore the benefits of consistent gym sessions in achieving your desired muscle growth.

The key moments in this episode are:

00:00:06 - The Importance of Body Composition

00:04:46 - Consistency in the Gym

00:10:38 - Consistency in Exercises

00:13:26 - Importance of Progressive Overload

00:14:04 - Progressive Overload and Pushing Boundaries

00:15:28 - Importance of Pushing Harder

00:17:39 - Body Composition and Nutrition

00:19:49 - Balancing Caloric Intake and Exercise

00:23:09 - Impact of Starving and Nutrient-Dense Eating

00:28:10 - Importance of Whole Foods and Nutrition

00:29:32 - Personal Struggles with Eating Habits

00:32:55 - Proper Sleep and Recovery

00:38:06 - Essential Supplements: Creatine and Protein Powder

00:41:03 - The Importance of Nutrients and Sodium Intake

00:41:49 - Building Muscle for Health, not just Looks

00:42:11 - Embracing Muscle as a Good Thing

00:42:39 - Working Towards a Healthy Lifestyle

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com

Shop Andrea’s Amazon store for health & fitness food & equipment:

https://www.amazon.com/shop/andrea_cutuk

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43:58

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14 August 2024

Why You're Not Hitting Your Weight Loss Goals (And How to Fix It)

Are you dieting and exercising, seemingly doing everything "right," but still not hitting your weight loss goals despite your efforts? The frustration and disappointment are real, and it's time to be honest and address the real reasons behind it.

In this episode, you will be able to:

  • Mastering the Mindset: Overcoming Obstacles to Achieve Weight Loss Goals
  • Fueling Your Success: Unlocking the Importance of Planning
  • Move to Improve: Embracing Movement's Role in Weight Management
  • Breaking Through: Strategies to Overcome Weight Loss Plateaus
  • Thrive in Health: Embracing the Benefits of a Healthy Lifestyle

The key moments in this episode are:

00:00:06 - Welcome back and the importance of having a plan

00:03:35 - Acknowledging personal choices

00:08:48 - Enjoying life with a plan

00:11:26 - The role of breakfast and intermittent fasting

00:12:56 - Managing hunger during the day

00:13:59 - The Importance of Intuitive Eating and Breakfast

00:15:33 - Redefining Health Goals

00:17:44 - Understanding Personal Eating Habits

00:19:49 - Women's Constant Goal to Be Smaller

00:23:39 - Importance of Daily Movement

00:28:29 - Setting Realistic Goals

00:29:50 - Importance of Patience

00:32:36 - Building a Strong Foundation

00:36:26 - Having a Goal-Driven Mindset

00:40:09 - Personal Development and Self-Care

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com

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43:47

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31 July 2024

Breaking Free from Quick Fixes

Tired of trying quick fixes for weight loss but ending up feeling frustrated and defeated? Have you ever been told to cut carbs and do intense workouts, only to find yourself back at square one? The struggle is real, and the pain of not seeing sustainable results can be disheartening. If this sounds familiar, you're not alone. It's time to break free from the quick-fix mentality and discover a more effective, long-term approach to achieving your weight loss goals.

In this episode, you will be able to:

  • Discover the key to breaking free from the quick-fix mentality and achieving sustainable weight loss.
  • Learn effective and realistic strategies for sustainable weight loss and long-term health.
  • Understand the crucial role of habit formation in maintaining fitness and reaching weight loss goals.
  • Uncover the truth about diet and happiness, dispelling common misconceptions for a healthier mindset.
  • Build confidence and empowerment through your health journey, unlocking your full potential.

The key moments in this episode are:

00:00:06 - Breaking Free from Quick Fix Mentality

00:01:44 - Society's Love for Quick Fixes

00:04:12 - Importance of Basic Habits

00:07:00 - Weight Loss and Happiness

00:11:46 - Confidence and Self-Improvement

00:15:22 - The Pitfalls of Extreme Dieting

00:17:19 - Finding Fulfillment in Healthy Living

00:19:13 - The Reality of Cravings and Rebound

00:20:52 - The Value of Sustainable Habits

00:25:28 - Embracing Longevity and Sustainability

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com

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27:28