Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

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Podcast by Andrea Cutuk

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.


I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.


Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.



Topics we cover:

  • Building a body you're proud of in a sustainable way
  • Perimenopause weight gain and why your body is changing
  • Fat loss after 40 without restriction or deprivation
  • How to boost metabolism and build a stronger body composition
  • Sustainable weight loss strategies that work long-term
  • Strength training for women over 40 - where to start and why it matters
  • Hormone-related weight gain, cortisol, and belly fat
  • How to lose fat without giving up restaurants, wine, your social life, or sanity


This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.


New episodes every Monday.


📩 Join the BTB newsletter: https://behindthebody.com/newsletter

🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

Latest episodes

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27 April 2026

Why You're Still Gaining Belly Fat After 40 (Even When You're Eating Clean)

Send us Fan Mail You're not eating badly. You're not skipping workouts. But belly fat after 40 keeps showing up anyway, especially around your midsection. If that's you, this episode explains exactly why. There's a biological loop, driven by cortisol, that runs in the background of daily life for most women over 40. It keeps your body in fat-storage mode. And it has nothing to do with how clean you're eating. In this episode, I'm covering: Why belly fat after 40 isn't just a...

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08:34

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20 April 2026

The Fastest Path to Fat Loss and Fitness in Your 40s and 50s

Send us Fan Mail Fat loss and fitness in your 40s and 50s don't start where most people think they do. Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you have in your 40s and 50s responds to different, more specific things, and knowing where to focus for the fastest results is the difference between spinning your wheels and seeing your body change. In this episode, I'm breaking down the five highest-impact areas to fo...

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12:56

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13 April 2026

Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be

Send us Fan Mail I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was only the answer to an unhealthy version of myself that ultimately stopped making any weight loss progress. After 40, some of the habits that feel the most disciplined, the ones that should be working, are actually making fat loss harder. In this episode, I'm breaking dow...

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15:52

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06 April 2026

5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)

Send us Fan Mail You start the week motivated. Groceries are bought, meals are prepped, and you're locked in. But by Thursday, you're exhausted and ordering takeout. Sound familiar? I've been there far too many times myself. That cycle isn't a discipline problem. It's a systems problem. In this episode, I'm sharing the 5 eating hacks I use to make healthy eating almost automatic, especially on the days when motivation is nowhere to be found. These are the exact strategies that have helped me ...

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13:32

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30 March 2026

7 Fitness Tips That Are DESTROYING Your Metabolism After 40

Send us Fan Mail If you’re over 40 and the scale is barely moving even though you’re eating clean, staying in a calorie deficit, and doing the workouts you were told would work, it’s time to question the advice, not yourself. A lot of mainstream weight loss and fitness guidance was written for a 25-year-old body, and when we apply it to perimenopause and midlife hormones, it can underperform or even backfire. In this episode, I'm breaking down 7 things women over 40 are still doing tha...

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13:19

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23 March 2026

Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)

Send us Fan Mail If you're trying to lose weight after 40, you've probably been focused on one thing: the number on the scale. Smaller is better. Lighter is the goal. And if you're not there yet, you just need to restrict more. Here's the problem: that strategy isn't just slowing your results. It's working against your body. And after 40, the consequences hit harder and faster than you'd expect. In this episode, I'm breaking down exactly what extreme calorie restriction does to a woman's body...

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14:49