The Gap in Your Diet That's Stalling Your Weight Loss After 40

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If you're over 40 and eating clean but still not seeing the scale move, there's a good chance there's one gap in your diet that's quietly canceling out everything else you're doing, and most women have no idea it's there.

It's not carbs. It's not calories. It's protein. And the amount you need after 40 is probably a lot more than you think, and a lot less than you're eating.

In this episode, I'm breaking down why protein is the biggest lever you can pull for fat loss AND fat maintenance after 40, why most women are falling short without realizing it, and what it's costing them in terms of metabolism, muscle, and results.

You'll also get a real example of what hitting your protein target looks like in a normal day of eating, plus the one daily habit that makes it stick without overhauling your entire diet.

If you've been putting in the work and not seeing as much progress as you'd like, this one is worth a listen.

Resources Mentioned:

🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE

👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers

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🎧 Listen Next: 7 Fintess Tips That Are DESTROYING Your Metabolism After 40

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👋🏻 ABOUT ME:
I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40.


MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.