5 Reasons Your Calorie Deficit Fails After 40

Send us Fan Mail

So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing weight loss for women over 40 for reasons most people never think to look at, and once you see them, it makes so much sense.

In this episode, I'm getting into what changes in perimenopause that makes losing weight so much harder than it used to be, and why the usual advice stops working the way it used to. A couple of these honestly didn't seem like that big of a deal until I cleaned them up, and they made a HUGE difference not only in my ability to lose the weight but also in keeping it off.

What you can expect in this episode:

• Why your deficit can look perfect on paper and still leave you nowhere
• The perimenopause shift that changes how your body responds to eating less
• A common "healthy" habit that could be slowing your results down
• The first thing I'd check before cutting your food any further

I lost 20 pounds in my mid-to-late 30s and have kept it off for 10 years now, through perimenopause and all of real life, and I'm a double-certified Nutrition and Fitness Coach. So everything I'm sharing here is lived and studied, not theory.

Resources Mentioned:

🎯 Take the FREE ‘What’s My Metabolism Type’ Quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently → Get it HERE

👉 Grab The FREE Fat Loss Formula Workbook HERE to calculate your exact calorie deficit and maintenance numbers

💌 Stay Connected:
Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up HERE

🎧 Listen Next: Your Summer Body After 40 Starts Here

LET'S CONNECT!
📱 Instagram: https://www.instagram.com/behindthebody.co/
📲 Facebook: https://www.facebook.com/behindthebody.co
🎥 YouTube: https://www.youtube.com/@behindthebody
📌 Pinterest: https://www.pinterest.com/BehindtheBody/
🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com
💌 Join my Newsletter: https://behindthebody.com/Newsletter
👩🏻‍💻 Behind the Body Website: https://behindthebody.com/


🔔 SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".

New episodes every Monday.

👋🏻 ABOUT ME:
I'm Andrea, a NASM-certified nutrition and fitness coach and founder of Behind the Body. For years, I tried every diet imaginable, avoided weights, and stuck to cardio, all in pursuit of being skinny. None of it worked. At 40, I overhauled my approach and started lifting 3–4 times a week. Now at 45, I have the strong, toned body I spent decades chasing, and I've maintained it for 10 years using the same simple approach. I help women over 40 simplify their approach, build real strength, and get results that actually last. Every week, I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40.


MEDICAL DISCLAIMER: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.