Behind the Body

episode artwork

Andrea Cutuk and Anna Daltro

06 November 2024

49m 6s

Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain

00:00

49:06

If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.

In this episode, you will be able to:

  • Mastering the art of avoiding winter weight gain.
  • Discover effective strategies for healthy eating during the chilly months.
  • Unlock the powerful benefits of progress pictures for successful weight loss journeys.
  • Adapting your workout routines for daylight savings success.
  • Embrace healthy alternatives to indulge in during the winter months.

The key moments in this episode are:

00:00:06 - Coping with Daylight Savings Time

00:03:13 - Adjusting Workout Schedule

00:07:04 - Importance of Progress Pictures

00:09:36 - Mindful Eating and Balance

00:12:41 - Freedom in Food Choices

00:14:43 - Maintaining Control and Happiness

00:15:09 - Healthy Recipe Hacks

00:17:16 - The Importance of Results for Motivation

00:18:22 - Battling Winter Challenges

00:21:39 - Self-acceptance and Personal Happiness

00:27:54 - Importance of Scheduling Workouts

00:29:41 - Overcoming Life's Interruptions

00:31:19 - Building a Strong Foundation

00:32:04 - Making Good Dietary Choices

00:38:16 - Balancing Indulgences

00:41:13 - Overcoming body image struggles

00:42:29 - Importance of staying active

00:44:04 - The power of pushing through

00:45:34 - Tracking progress

00:46:48 - Looking forward to the future

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👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com