Andrea Cutuk and Anna Daltro
06 November 2024
49m 6s
Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain
00:00
49:06
Andrea Cutuk and Anna Daltro
06 November 2024
49m 6s
00:00
49:06
If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Coping with Daylight Savings Time
00:03:13 - Adjusting Workout Schedule
00:07:04 - Importance of Progress Pictures
00:09:36 - Mindful Eating and Balance
00:12:41 - Freedom in Food Choices
00:14:43 - Maintaining Control and Happiness
00:15:09 - Healthy Recipe Hacks
00:17:16 - The Importance of Results for Motivation
00:18:22 - Battling Winter Challenges
00:21:39 - Self-acceptance and Personal Happiness
00:27:54 - Importance of Scheduling Workouts
00:29:41 - Overcoming Life's Interruptions
00:31:19 - Building a Strong Foundation
00:32:04 - Making Good Dietary Choices
00:38:16 - Balancing Indulgences
00:41:13 - Overcoming body image struggles
00:42:29 - Importance of staying active
00:44:04 - The power of pushing through
00:45:34 - Tracking progress
00:46:48 - Looking forward to the future
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🤩 Additional Resources: www.healthandfitco.com