Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

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Podcast by Andrea Cutuk

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.


I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.


Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.



Topics we cover:

  • Building a body you're proud of in a sustainable way
  • Perimenopause weight gain and why your body is changing
  • Fat loss after 40 without restriction or deprivation
  • How to boost metabolism and build a stronger body composition
  • Sustainable weight loss strategies that work long-term
  • Strength training for women over 40 - where to start and why it matters
  • Hormone-related weight gain, cortisol, and belly fat
  • How to lose fat without giving up restaurants, wine, your social life, or sanity


This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.


New episodes every Monday.


📩 Join the BTB newsletter: https://behindthebody.com/newsletter

🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

Latest episodes

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26 May 2026

5 Reasons Your Calorie Deficit Fails After 40

Send us Fan Mail So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing weight loss for women over 40 for reasons most people never think to look at, and once you see them, it makes so much sense. In this episode, I'm getting into what changes in perimenopause that makes losing weight so much harder than it used to be, and why the usual advice stops...

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18:40

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18 May 2026

Your Best Summer Body After 40 Starts Here

Send us Fan Mail You're a few weeks out from months of warm weather and sunshine, beach vacations, pool parties, and summer weddings. The outfits don't cover as much this season, and maybe the body underneath them isn't where you want it. I get it! I'm 45 and starting my own little mini cut for summer right now. So many women over 40 don't see results before summer because they focus on one or two things and skip the rest. Usually, it's more cardio, cutting carbs, and maybe trying to eat clea...

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12:46

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11 May 2026

Why Your Fat Loss Isn't Showing Up on the Scale After 40

Send us Fan Mail You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated. After 40, a calorie deficit is still the right foundation for fat loss. But there are three things that can completely override it, and because they seem so normal, most women never connect them to why their progress has stopped. Maybe one, maybe all three in this episode will apply to you...

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14:06

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04 May 2026

The Gap in Your Diet That's Stalling Your Weight Loss After 40

Send us Fan Mail If you're over 40 and eating clean but still not seeing the scale move, there's a good chance there's one gap in your diet that's quietly canceling out everything else you're doing, and most women have no idea it's there. It's not carbs. It's not calories. It's protein. And the amount you need after 40 is probably a lot more than you think, and a lot less than you're eating. In this episode, I'm breaking down why protein is the biggest lever you can pull for fat loss AND fat ...

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11:40

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27 April 2026

The One Belly Fat Cause After 40 You Can Control

Send us Fan Mail You're not eating badly. You're not skipping workouts. But belly fat after 40 keeps showing up anyway, especially around your midsection. If that's you, this episode explains exactly why. There's a biological loop, driven by cortisol, that runs in the background of daily life for most women over 40. It keeps your body in fat-storage mode. And it has nothing to do with how clean you're eating. In this episode, I'm covering: Why belly fat after 40 isn't just a...

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08:34

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20 April 2026

The Fastest Path to Fat Loss and Fitness in Your 40s and 50s

Send us Fan Mail Fat loss and fitness in your 40s and 50s don't start where most people think they do. Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you have in your 40s and 50s responds to different, more specific things, and knowing where to focus for the fastest results is the difference between spinning your wheels and seeing your body change. In this episode, I'm breaking down the five highest-impact areas to fo...

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12:56