5 Things I Tell Myself When I Want to Eat Everything (Food Noise Over 40)

Food noise in your 40s hits different. That voice telling you to order takeout, eat the cookies, throw in the towel, it's louder when you're stressed, exhausted, or irritated.

Last week I experienced it at full volume. My husband was out of town. Work stress was high. I was burning out. And every part of me wanted to eat everything in sight and justify it.

But here's what I've learned after almost 10 years of maintenance: you can work with food noise and give yourself grace and a plan, rather than fight it. You can indulge without losing control.

In this episode, I share the 5 mantras I use to keep from spiraling when I want to eat everything.

These are about control, not restriction. They're about eating what you want from a place of intention instead of desperation.

Because one cheeseburger at 44 bloats me for three days. We can't indulge the same way we did in our 20s or 30s. But we also can't live in all-or-nothing mode forever.

This is how you find balance without throwing in the towel.

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👋🏻 ABOUT ME:

I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.

MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.