How to Exercise When You Have Zero Motivation After 40

Send a text

You know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie.

You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out.

I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll never go.

In this episode, I share the 5 mantras I use to get myself moving when I'd rather stay on the couch or literally do anything else:

These aren't rah-rah motivational speeches. They're real strategies for busy women who know they should exercise but struggle to actually do it.

🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with personalized strategies to manage your weight confidently. → Quiz: https://behindthebody.com/quiz

LET'S CONNECT!

📱 Instagram: https://www.instagram.com/behindthebody.co/

📲 Facebook: https://www.facebook.com/behindthebody.co

🎥 YouTube: https://www.youtube.com/@behindthebody

📌 Pinterest: https://www.pinterest.com/BehindtheBody/

🎙️ Podcast: https://pod.link/1698226037

💌 Join my Newlsetter: https://behindthebody.com/Newsletter

👩🏻‍💻 Website: https://behindthebody.com/

🔔 SUBSCRIBE & REVIEW:

If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".

New episodes every Monday.

👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 45, I have the strong, toned, and healthy body I'd been chasing for decades. I've maintained these results for 10 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.

MEDICAL DISCLAIMER: The content on Behind the Body is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a pre-existing condition. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.