5 "Healthy" Habits Making Your Belly Fat Worse After 40

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If you're over 40, eating relatively clean, and exercising, but still gaining belly fat, it's because after 40, the rules of biology change for us.

In this episode, I'm breaking down the 5 common "healthy" habits that backfire in perimenopause and menopause, and what we can do instead.

Here's what we cover:

• Why excessive cardio spikes cortisol and stores belly fat (even when you're burning calories)
• How eating too few calories triggers your thyroid to slow your metabolism
• Why intermittent fasting works for men but increases insulin resistance in women over 40
• The fat mistake that's sabotaging your hormone production
• How one bad night of sleep creates diabetic-level insulin resistance the next day

None of these things had a significant impact on us in our 20s and 30s. But now, they're the culprits for the very thing we're trying to avoid: unintentional weight gain and belly fat.

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👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 45, I have the strong, toned, and healthy body I'd been chasing for decades. I've maintained these results for 10 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.

MEDICAL DISCLAIMER: The content on Behind the Body is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a pre-existing condition. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.