5 "Healthy" Habits Making Your Belly Fat Worse After 40

If you're over 40, eating relatively clean, and exercising, but still gaining belly fat, it's because after 40, the rules of biology change for us.

In this episode, I'm breaking down the 5 common "healthy" habits that backfire in perimenopause and menopause, and what we can do instead.

Here's what we cover:

• Why excessive cardio spikes cortisol and stores belly fat (even when you're burning calories)
• How eating too few calories triggers your thyroid to slow your metabolism
• Why intermittent fasting works for men but increases insulin resistance in women over 40
• The fat mistake that's sabotaging your hormone production
• How one bad night of sleep creates diabetic-level insulin resistance the next day

None of these things had a significant impact on us in our 20s and 30s. But now, they're the culprits for the very thing we're trying to avoid: unintentional weight gain and belly fat.

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