Why You're Not Hitting Your Weight Loss Goals (And How to Fix It)

Are you dieting and exercising, seemingly doing everything "right," but still not hitting your weight loss goals despite your efforts? The frustration and disappointment are real, and it's time to be honest and address the real reasons behind it.

In this episode, you will be able to:

• Mastering the Mindset: Overcoming Obstacles to Achieve Weight Loss Goals
• Fueling Your Success: Unlocking the Importance of Planning
• Move to Improve: Embracing Movement's Role in Weight Management
• Breaking Through: Strategies to Overcome Weight Loss Plateaus
• Thrive in Health: Embracing the Benefits of a Healthy Lifestyle

The key moments in this episode are:

00:00:06 - Welcome back and the importance of having a plan

00:03:35 - Acknowledging personal choices

00:08:48 - Enjoying life with a plan

00:11:26 - The role of breakfast and intermittent fasting

00:12:56 - Managing hunger during the day

00:13:59 - The Importance of Intuitive Eating and Breakfast

00:15:33 - Redefining Health Goals

00:17:44 - Understanding Personal Eating Habits

00:19:49 - Women's Constant Goal to Be Smaller

00:23:39 - Importance of Daily Movement

00:28:29 - Setting Realistic Goals

00:29:50 - Importance of Patience

00:32:36 - Building a Strong Foundation

00:36:26 - Having a Goal-Driven Mindset

00:40:09 - Personal Development and Self-Care

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