Andrea Cutuk and Anna Daltro
14 August 2024
43m 47s
Why You're Not Hitting Your Weight Loss Goals (And How to Fix It)
00:00
43:47
Andrea Cutuk and Anna Daltro
14 August 2024
43m 47s
00:00
43:47
Are you dieting and exercising, seemingly doing everything "right," but still not hitting your weight loss goals despite your efforts? The frustration and disappointment are real, and it's time to be honest and address the real reasons behind it.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Welcome back and the importance of having a plan
00:03:35 - Acknowledging personal choices
00:08:48 - Enjoying life with a plan
00:11:26 - The role of breakfast and intermittent fasting
00:12:56 - Managing hunger during the day
00:13:59 - The Importance of Intuitive Eating and Breakfast
00:15:33 - Redefining Health Goals
00:17:44 - Understanding Personal Eating Habits
00:19:49 - Women's Constant Goal to Be Smaller
00:23:39 - Importance of Daily Movement
00:28:29 - Setting Realistic Goals
00:29:50 - Importance of Patience
00:32:36 - Building a Strong Foundation
00:36:26 - Having a Goal-Driven Mindset
00:40:09 - Personal Development and Self-Care
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com