Back and Better Than Ever! Behind the Body Returns for Season 2

Hey there, friends! We've missed you and are SO happy to be back! In this episode, we packed in personal updates and insights on all the things we've been up to over the last 6 months, including work stuff, diets, fitness, competing, and getting older! We both celebrated birthdays in February and feel like we are aging like fine wine (with the need for a little more Botox than before).

This is the season of transformation and empowerment, and we're bringing the heat. Buckle up for raw and unfiltered topics in our upcoming episodes of Behind the Body, and stay tuned to join us on this journey to discovering your most radiant self. You won't want to miss it!

The key moments in this episode are:

00:00:06 - The Return of "Behind the Body" 

00:02:39 - Reflections on Season One 

00:07:25 - Embracing Authenticity in Season Two 

00:09:05 - The Challenges of Prepping for Competitions 

00:13:31 - Taking Risks in Competition 

00:14:43 - Overcoming Setbacks and Growth 

00:17:57 - Learning from Defeat 

00:20:41 - Finding Strength in Adversity 

00:24:51 - Embracing the Process and Humility 

00:30:04 - Turning 40 and Achieving Fitness Goals 

00:36:22 - Becoming a U.S. Citizen 

00:42:03 - Empowering Women through Fashion 

00:43:27 - Launching a Nutrition Course 

00:46:20 - Understanding Macros and Calories 

00:48:40 - Embracing a Healthy Lifestyle 

00:53:17 - Finding Motivation to Exercise 

00:54:49 - Embracing Aging and Fitness 

00:58:23 - Embracing Body Confidence 

00:59:33 - The Importance of Transformation  

01:01:34 - Self-Negotiation and Prioritization 

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👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

 
Master Your Macros course & free resources: www.healthandfitco.com