Back and Better Than Ever! Behind the Body Returns for Season 2

Hey there, friends! We've missed you and are SO happy to be back! In this episode, we packed in personal updates and insights on all the things we've been up to over the last 6 months, including work stuff, diets, fitness, competing, and getting older! We both celebrated birthdays in February and feel like we are aging like fine wine (with the need for a little more Botox than before).

This is the season of transformation and empowerment, and we're bringing the heat. Buckle up for raw and unfiltered topics in our upcoming episodes of Behind the Body, and stay tuned to join us on this journey to discovering your most radiant self. You won't want to miss it!

The key moments in this episode are:

00:00:06 - The Return of "Behind the Body"

00:02:39 - Reflections on Season One

00:07:25 - Embracing Authenticity in Season Two

00:09:05 - The Challenges of Prepping for Competitions

00:13:31 - Taking Risks in Competition

00:14:43 - Overcoming Setbacks and Growth

00:17:57 - Learning from Defeat

00:20:41 - Finding Strength in Adversity

00:24:51 - Embracing the Process and Humility

00:30:04 - Turning 40 and Achieving Fitness Goals

00:36:22 - Becoming a U.S. Citizen

00:42:03 - Empowering Women through Fashion

00:43:27 - Launching a Nutrition Course

00:46:20 - Understanding Macros and Calories

00:48:40 - Embracing a Healthy Lifestyle

00:53:17 - Finding Motivation to Exercise

00:54:49 - Embracing Aging and Fitness

00:58:23 - Embracing Body Confidence

00:59:33 - The Importance of Transformation

01:01:34 - Self-Negotiation and Prioritization

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👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
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👋 Youtube: https://www.youtube.com/@behindthebody

Master Your Macros course & free resources: www.healthandfitco.com