Andrea Cutuk and Anna Daltro
26 June 2024
26m 44s
Reigniting Your Fitness Fire: Tactics to Reboot Your Routine
00:00
26:44
Andrea Cutuk and Anna Daltro
26 June 2024
26m 44s
00:00
26:44
Have you ever struggled to get back into your workout routine after a break? Maybe you've been told just to jump back in, only to find it overwhelming and exhausting. The struggle to regain your fitness habits and motivation can be incredibly frustrating, leaving you feeling defeated and unsure where to start. If this resonates with you, you're not alone. Let's explore how to make the return to your fitness routine more manageable and realistic.
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Re-establishing Healthy Habits
00:03:24 - Overcoming Setbacks
00:07:00 - Maintaining Momentum
00:10:57 - Quality Time Beyond Dining Out
00:12:26 - Embracing Individual Definitions of Fun
00:13:39 - Embracing Routine and Consistency
00:15:31 - The Perils of Breaking Routine
00:19:14 - Coming Back Strong from a Vacation
00:23:06 - Returning to the Basics
00:24:45 - The Secret to Success
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com