Andrea Cutuk and Anna Daltro
03 July 2024
55m 48s
40s and Fit: How I Transformed My Body in My 40s
00:00
55:48
Andrea Cutuk and Anna Daltro
03 July 2024
55m 48s
00:00
55:48
Discover the surprising journey of Andrea, a 43-year-old woman who has made a remarkable body transformation while in her 40s. From overcoming hormonal imbalances to defying genetic odds, her story will inspire and empower you to take charge of your own fitness journey. Stay tuned to uncover the unexpected twists and turns that led to her incredible success.
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
In this episode, you will be able to:
The key moments in this episode are:
00:00:06 - Getting ready for the show
00:03:09 - Andrea's Transformation
00:07:00 - The Power of Consistency
00:10:22 - Embracing Change and Aging
00:14:54 - Balancing Priorities, Responsibilities and Self-care
00:17:24 - Recognizing Health Issues
00:25:44 - Taking Control and Making Changes
00:29:36 - Supportive Networks in Transformation
00:35:29 - Embracing Age and Being the Best Version of Yourself
00:44:51 - Empowerment of Women and Self-Care
00:47:02 - Dealing with Self-Doubt
00:48:50 - Making Hard Decisions
00:51:50 - Living the Fitness Lifestyle
00:54:19 - Empowerment and Support