5 Things I'm Changing to Maintain My Weight Loss Over 40 (One Will Surprise You)

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After 8 years of maintaining a 20-pound weight loss, I'm making 5 specific changes in 2026, and one of them completely contradicts what I've been doing (and saying) for years.

Here's what nobody talks about: losing weight is the easy part. Maintaining it year after year, especially in your 40s, is where most people fail. Your body changes, and what worked last year doesn't necessarily work this year. You have to constantly reevaluate and adapt.

In this episode, I'm pulling back the curtain on what I'm changing about my nutrition, fitness, and mindset as I approach 45. Some of these changes might shock you, especially the one about protein that goes against everything the fitness industry preaches.

This isn't theory. This is what's actually working (and what stopped working) after 8 years of real-world maintenance in my 40s.

If you're maintaining weight loss or trying to build something that actually lasts long-term, this episode shows you what sustainable really looks like.

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